Frequently asked questions

We always work at the pressure that's right for you, not a fixed intensity — deep tissue can go firm and focused, but we check in and adjust as we go. Just let your therapist know what feels good and what doesn't, and we'll take it from there.

Come as you are — no special prep needed. It helps to arrive a few minutes early, avoid a heavy meal right before a massage, and mention any sore spots, sensitivities, or areas you'd like us to skip or focus on.

Cupping shouldn't be painful — most people describe it as a firm, pulling sensation rather than pain. It can leave temporary circular marks on the skin that fade over several days, which is a normal part of how the treatment works.

We'd suggest booking a few days ahead when you can, especially for longer sessions or weekends, though we'll always try to fit you in sooner. If you loved working with someone before, just let us know and we'll do our best to book you with them again.

Life happens, so just give us a call or message as soon as you know you need to change your appointment. We simply ask for reasonable notice so we can offer your spot to someone else.

Absolutely — many clients like to pair the two for a longer, unhurried visit. Just mention both when you book so we can schedule enough time for you to enjoy each without feeling rushed.

If it's your first time or you're short on time, 60 minutes is a great way to try it out. For deeper, more thorough work or if you want time to fully unwind, 90 or 120 minutes gives us room to slow down and cover more ground.

Cupping uses gentle suction to lift and soften the tissue just beneath the skin, which helps loosen tight muscles and gets circulation moving in the area. Think of it as a different way of working the same tight spots a massage would target, just from the other direction.

Yes — cupping works quickly once the suction is applied, so 30 minutes is plenty to treat one or two problem areas like the back, shoulders, or legs. It's designed to be a focused session, not a full-body treatment.

It can absolutely be booked on its own, and it also pairs really well right before or after a massage if you want extra attention on a specific spot. Just let us know when booking so we can plan the time accordingly.

It's especially good if you're dealing with tightness or soreness that feels stuck in one area — think shoulders, upper back, or legs after a lot of activity. If you've been curious about it or deep tissue work hasn't quite gotten deep enough, cupping is worth trying.

If you're pregnant, have a skin condition, a recent injury, or you bruise very easily, it's best to check with us before booking so we can talk through whether it's the right choice. When in doubt, just give us a call and we'll help you figure it out.

Only as much as needed to expose the area we're working on — you're always covered and comfortable otherwise, similar to how draping works during a massage.

Most people feel looser and lighter in the treated area right away, though it's normal for the skin to feel a little tender for a day or so. Drinking water and taking it easy on that muscle group for the rest of the day helps it settle nicely.

You can generally return to normal activity the same day, though we'd suggest easing into anything intense and listening to how the area feels. If something feels unusually sore, just give it an extra day.

Plenty of clients come back for cupping regularly, especially if they carry tension in the same spot week to week. There's no strict rule here — come as often as feels good for your body.

The stones are warm and comforting, never scalding, and we check in as we go so it always feels good on your skin. If anything's ever too warm for you, just say the word and we'll ease off.

You'll undress to your comfort level and stay covered by a sheet the whole time, with only the area being worked on uncovered. Whatever feels right to you is right — there's no wrong choice here.

Most people feel warm, loose, and a little dreamy afterward, so give yourself a slow moment before rushing off. Drinking some water and taking it easy for the rest of the day lets that unwound feeling stick around longer.

It varies from person to person, but many people feel eased and loosened for a few days afterward. If tension is something you carry regularly, coming in on a rhythm that suits you tends to keep that good feeling going.

Arriving a few minutes early lets you settle in, use the restroom, and start unwinding so your full ninety minutes are all yours. There's no need to hurry — the whole point is to slow down.